Breast Cancer Recurrence Prevention

After completing breast cancer treatment, maintaining healthy daily habits is crucial for preventing recurrence. In this article, we’ll explore the latest insights and provide easy-to-understand guidance on prevention strategies focusing on diet, exercise, and medication.

---

1. Diet

One of the most important aspects of preventing breast cancer recurrence is a balanced, health-conscious diet. Here are some key recommendations:

• Prioritize plant-based foods
  Vegetables, fruits, legumes, and whole grains are rich in antioxidants and anti-inflammatory nutrients. Especially cruciferous vegetables like broccoli and kale are believed to contain compounds that may reduce the risk of recurrence.
• Limit processed and high-fat foods
  Processed meats, full-fat dairy products, and fried foods can trigger inflammation and potentially increase recurrence risk. Choose healthy fats such as olive oil, nuts, and fats from fish instead.
• Moderate or eliminate alcohol
  Alcohol consumption is linked to an increased risk of breast cancer recurrence. Ideally, avoid alcohol altogether, but if you do drink, keep it to no more than one drink per day.
• Maintain a healthy weight
  A well-balanced diet helps with weight management, which is important because obesity is a known risk factor for recurrence. Aim for gradual and sustainable weight control.

---

2. Exercise

Exercise plays a vital role not only in recurrence prevention but also in enhancing mood and overall quality of life.

• Aim for 150 minutes of moderate-intensity activity per week
  Activities like brisk walking, light jogging, or water aerobics are great choices. 150 minutes per week (e.g., 30 minutes a day, 5 days a week) is a good target.
• Incorporate strength training
  Building muscle mass boosts metabolism and helps stabilize hormone levels. Try doing bodyweight exercises like squats and push-ups twice a week.
• Choose enjoyable activities to stay consistent
  Find exercises you enjoy and that suit your condition. Yoga and stretching not only support physical well-being but also help relieve stress and improve emotional health.

---

3. Medication

Taking prescribed medications consistently and as directed by your doctor is a key component of recurrence prevention.

• Hormone therapy (endocrine therapy)
  For hormone receptor-positive breast cancer, medications like tamoxifen or aromatase inhibitors are commonly prescribed. These are typically taken for 5 to 10 years, and stopping them prematurely can increase the risk of recurrence.
• Managing side effects
  These medications can cause side effects like joint pain, hot flashes, or mood changes. Do not hesitate to consult your doctor if you experience discomfort—there may be alternative treatments or supportive options available.
• Establish a routine for medication adherence
  To avoid missing doses, consider setting reminders or using a pill organizer. Support from family members can also help maintain consistency.

---

Preventing breast cancer recurrence is a long-term commitment built on everyday habits. You don’t need to be perfect—just focus on what works for you, and take small, steady steps toward a healthier lifestyle.